Discover the benefits of a Personalised Pilates & Movement Class 

Step beyond the conventional group setting with uniquely tailored 1-1 sessions. This personalised approach goes beyond just exercises; it’s a chance for you to truly understand your body, learn where movement originates, and realise its potential to positively impact your daily life.

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What to expect in a private class?

  • Person holding a black fabric strap with a metal clip attachment, labeled 'balanced body'.

    Personalisation

    The session is based on a dynamic assessment and your own personal goals. Each exercise will be carefully considered to best support you.

  • Communication

    Communication will be ever present during the session, explaining and ensuring you understand movements and the “why” behind them.

  • Feet in black toe socks lifted in Pilates straps against a white brick wall.

    Variety

    Sessions may incorporate the Reformer, Tower, Chair, Arc, and various small equipment like magic circles and bands. This broad repertoire ensures variety, keeping each session engaging, whilst remaining tailored to your needs.

  • Close-up of black exercise straps and metal springs with yellow and red clips, likely part of a gym or Pilates machine against a blurred background.

    Professionalism

    Specialty in anatomy & physiology and common conditions, in the Pilates method, the exercises and how to use the equipment appropriately keeping you safe.

The way I teach

I draw on two complementary movement methods in my sessions: Pilates and Moving Fascia. While each has its own unique focus, both share the same aim—to help you move with greater ease, build confidence in your body, and develop a deeper understanding of how you move.

Rather than following a one-size-fits-all approach, every session is tailored to your individual needs. Depending on your goals, we may focus on Pilates, Moving Fascia, or combine elements of both to create a movement experience that best supports you

Pilates

Pilates is a movement method that develops strength, stability and coordination while encouraging efficient, balanced movement. Through carefully guided exercises, Pilates helps improve posture, increase body awareness and build confidence in everyday movement. Whether you're managing pain, recovering from injury, or looking to feel stronger and more mobile, Pilates provides a supportive foundation for moving well.

Moving Fascia

Moving Fascia is a gentle, mindful movement practice that explores the body's connective tissue (fascia) through movement, breath and awareness. It encourages curiosity and exploration, helping you recognise habitual movement patterns, release unnecessary tension and discover greater freedom and fluidity in the way you move. By focusing on the body as an interconnected whole, Moving Fascia offers a calm and restorative approach to improving mobility, resilience and overall wellbeing.

I strive to ensure that every client enjoys a positive movement experience, regardless of their previous experience. Understanding that movement can be daunting for many, I endeavour to provide a safe and supportive environment where you can build confidence in your abilities.

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